What does an osteopath do?
Osteopaths diagnose, treat, and help prevent musculoskeletal problems through manual therapy, movement, and lifestyle advice. They focus on how the skeleton, joints, muscles, nerves, and circulation work together.

What conditions can an osteopath treat?
Common conditions include back and neck pain, joint or muscle pain, headaches related to neck tension, sports injuries, postural problems, and some digestive or circulatory issues.

Do I need a referral to see an osteopath?
In most cases, no referral is needed. You can book directly with an osteopath. 

What should I wear to my appointment?
Wear loose, comfortable clothing. You may be asked to partially undress (e.g., down to underwear or shorts) to assess posture and movement, so bring something you feel comfortable in.

What happens during the first consultation?
The osteopath will take a full medical history, ask about your symptoms, perform a physical examination, and may assess your posture, mobility, and then do some hands-on treatment.

Is osteopathic treatment painful?
Osteopathic treatment is usually gentle. Some people may experience mild soreness or stiffness after treatment, similar to what you'd feel after light exercise. It usually resolves within 24–48 hours.

How long does each session last?
The first appointment typically lasts 45 minutes to an hour, while follow-up sessions are usually 30 to 45 minutes, depending on the clinic and your condition.

How many sessions will I need?
This depends on your condition. Some people feel better after 1–3 sessions, while others may need ongoing care or a short treatment plan (e.g., 4–6 sessions).

Is osteopathy safe?
Yes, osteopathy is generally very safe when performed by a qualified professional. All registered osteopaths are trained to identify when osteopathic treatment is or isn’t appropriate.

Will my health insurance cover osteopathy?
Many private health insurers offer partial coverage for osteopathic treatment. It’s best to check with your provider and confirm the osteopath is registered or approved by your plan.